"Sharon is a very confident teacher.
She is able to show many modifications of the postures to suit all levels from beginner to advanced. Sharon has taken me through from beginner to now, 7 years later, where I am now doing much more challenging postures.
Her knowledge of the postures and how they should benefit and what to be wary of, is very good - obviously built up from her experience in teaching. She makes every class fun and changes what we do each week, so it doesn't become boring.
I would recommend anyone to come to Sharon's yoga class, whatever their ability".
Debbie Monk - Doddinghurst Class
Lilly Rose Yoga - Principal : Sharon Cogdale
"My wife and I have been going to Sharon's yoga class for approximately seven years. We both enjoy the class. With our stressful jobs yoga gives us 1 1/2 hours of slow exercices and relaxation.
Sharon is very helpful to newcomers, as well as the regular members of the class.
We recommend Sharon's class to anyone and of any age."
Alan & Val Shaw - Doddinghurst Class